Tacos + Nut milk + Yogurt drink from nuts
Starch from Tortilla + Protein from tempeh + Mushroom + Fiber, Vitamins and minerals from vegetables served
Nut milk provides good fats
Yogurt seeds provide probiotics
“Starch from Tortilla shells + Vegetable broth + Protein from Tempeh + Mushrooms + Fiber, vitamins and minerals from vegetables
Nut milk provides good fats
Yogurt seeds provide probiotics”


The book Cha Thien Yen 












