An Vegetarian Peace for Body and Mind.
An Chay hopes you will come here, Return to your real home, forget all the past, taste again. Let's fully enjoy the peace of the present.
Annnnnn…..
VEGAN PHILOSOPHY
“Scientific vegetarianism – Nutritional balance”
Menu
Chất đạm (Protein):
In legumes, ngũ cốc, brown rice, yến mạch, quinoa, chickpeas, đậu phụ, green vegetables, Seaweed... has rich and diverse protein content
Tinh bột:
Found in cereals, gạo, yến mạch, beans, fruit, Whole grain hazelnut powder, khoai lang, Potatoes and other tubers…
Fat:
Prioritize using pure fats like coconut oil, olive oil,, flaxseed oil (omega content 3 cao), sesame oil, Fat-rich nuts like cashews, hạnh nhân, walnut…
Vitamins and minerals
Eat a variety of plants, Vegetables of different colors throughout the day, Each type provides different sources of nutrients
Probiotics:
Supports the digestive system, enhance immune health, helps strengthen bones, tốt cho tim mạch, good for skin and hair, Supports weight control, enhance mental health... Found in yogurt, fermented foods…